| Title | : | Full-Body Flexibility |
| Author | : | |
| ISBN | : | 0736041508 |
| Format | : | Paperback |
| Number of Pages | : | 216 |
Incorporate the best, most advanced techniques into your stretching program Full Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that challenge muscles with multiple techniques to attain maximum flexibility, strengthen muscles so that they can support the bod Incorporate the best, most advanced techniques into your stretching program Full Body Flexibility presents a uni...
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