| Title | : | How to Meditate |
| Author | : | |
| ISBN | : | 0861713419 |
| Format | : | Paperback |
| Number of Pages | : | 269 |
What is meditation Why practice it Which techniques are best How do I do it The answers to these often asked questions are contained in this down to earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Med What is meditation Why practice it Which techniques are best How do I do it The answers to these often asked que...
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